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5 Spices That Not Only Taste Good, They're Good for You

5 Spices That Not Only Taste Good, They re Good for You
Kristy del Coro
© Provided by Real Simple
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Spices are transformative. They are the key to flavorful recipes and are often the differentiating factor that gives a dish a sense of place and origin. The same protein, grain, and vegetable simply prepared with different spices will result in completely different food experiences. In addition to being flavor bombs, spices have incredible health benefits (related to their bioactive compounds) that have been touted since the time of ancient civilizations. And thanks to modern science, many of these spices now also have the evidence-based research to back this up. ....

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15 Plant-Based Recipes That Help Naturally Relieve Stress

This Garlic and Spinach Lentils by Dhrubaa Mukherjee is loaded with all of the nutrients spinach has to offer as well as tons of protein from the lentils that will help you stay fuller, longer! This soup is warm, comforting, and perfect for a busy weeknight- especially if you make it in advance and freeze it!
3. Greek Spinach and Orzo Soup
This warming, comforting Greek Spinach and Orzo Soup by Adam Merrin and Ryan Alvarez is loaded with nutrients! It is pleasantly and lightly filling, and ideal for when you need a break from rich, hearty dishes and indulgent sweets. ....

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Seven superfood smoothies to kickstart your day

Seven superfood smoothies to kickstart your day
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