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Best Workouts for Mental Health

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What Exercise Is Best for Your Mental Health?
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The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service.
Everybody knows the physical benefits of regular exercise. It can help you gain strength, keep off excess weight, improve stamina, and keep your heart and lungs in top shape, but what about the mental benefits? It turns out there are plenty of those, too.
One study, published in The Lancet Psychiatry Journal in 2018, looking at 1.2 million people in the U.S., found that people who exercise report having 1.5 fewer days of poor mental health a month, compared to people who do not exercise. Max Castrogaleas MA, CSCS, D, TSAC-F, D, EP-C, FRCMS, an exercise physiologist at HSS, too, says “exercise is an important contributor to mental health.” ....

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Lyra Health Completes $200M at $4.6B Valuation for Digital Mental Health Platform

Lyra Health Completes $200M at $4.6B Valuation for Digital Mental Health Platform
hitconsultant.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hitconsultant.net Daily Mail and Mail on Sunday newspapers.

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The many physical and mental health benefits of sex

India News: Frequent intercourse can keep both men and women looking young, and increase their longevity ....

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Guilty helping benefits leaders maintain their mental health during pandemic

The 2021 class of Rising Stars knows the importance of mental wellness, so they are indulging a few guilty pleasures during the pandemic. ....

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Your Weekly Horoscope for February 21, 2021

Credit: Alex Sandoval
As February winds down and we wade even further into Pisces season, you can expect your appetite for romance and tendency to get in your feelings to ramp up. After all, not only has the sun slipped out of science-minded, intellectual air sign Aquarius and into dreamy, escapist water sign Pisces but this week, Venus, the planet of romance, will follow.
But first, on Wednesday, February 24, go-getter Mars in Taurus will form a positive trine to transformative Pluto in Capricorn, making this a powerful day for taking the reins on a major project, putting your big-picture agenda forward, and stepping into the spotlight in a way that supports your long-term goals. By harmonizing with one another, the planet of action and the planet of renewal and rebirth set the stage for impressing people you respect and getting ahead by collaborating with others. ....

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