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The pandemic is affecting many British Columbians' mental health; staying connected and getting exercise can help

VICTORIA
Nearly 11 months into restrictions, the strain of the COVID-19 pandemic has taken a toll on the mental health of many British Columbians.
Calls to the Vancouver Island crisis line were higher this past year than 2019, and last month the number of calls fielded was 14 per cent higher than the previous month.
The anxiety created by health worries, job insecurity, isolation and COVID-19 restrictions is affecting most of the general population in some way, says Hazel Meredith, the CEO of Mental Health Recovery Partners South Island.
“We’ve all been struggling,” said Meredith on Thursday. “It’s like the rug s been pulled out from under us. We’re trying to get our footing.” ....

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Pandemic restrictions taking a toll on mental health

VICTORIA
Life for many British Columbia has been turned upside down for the past 10 months, and will remain that way for at least another one after Thursday’s announcement that restrictions on events and social gatherings will be extended until Feb. 5.
The ongoing new reality of life under those restrictions is taking an inevitable toll on mental health, says mental health expert Hazel Meredith.
Meredith is the executive director of Mental Health Recovery Partners South Island. She says her organization has been busier than ever during the pandemic.
“Everyone is feeling the struggle of having normal life pulled out from under them, and trying to gain footing and feel like they can actually thrive again,” says Meredith. ....

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