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How to combat insomnia with the Constructive Worry method

How to combat insomnia with the Constructive Worry method
phillyvoice.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from phillyvoice.com Daily Mail and Mail on Sunday newspapers.

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COVID-19 in Canada: How the pandemic made sleeping even more complicated

COVID-19 in Canada: How the pandemic made sleeping even more complicated
People struggling to sleep tell us how COVID-19 has exacerbated the problem or disrupted their path to healing
by Radheyan Simonpillai on March 11th, 2021 at 7:30 PM
1 of 5 2 of 5
Tom Alexander used to sleep just fine before the COVID-19 pandemic. A year ago, the lockdown set in motion events that would lead to a struggle with insomnia. As with so many people, the pandemic introduced new stresses for the film industry executive. But it had a more significant impact on Alexander’s personal life.
“My relationship with my girlfriend started to disintegrate and physical and mental health became difficult,” says Alexander. ....

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How the COVID-19 pandemic complicated sleep and insomnia

How the pandemic made sleeping even more complicated in Toronto
People struggling to sleep tell us how COVID-19 has exacerbated the problem or disrupted their path to healing
By Radheyan Simonpillai
Jenn Woodall
Tom Alexander used to sleep just fine before the COVID-19 pandemic. A year ago, the lockdown set in motion events that would lead to a struggle with insomnia. As with so many people, the pandemic introduced new stresses for the film industry executive. But it had a more significant impact on Alexander’s personal life.
“My relationship with my girlfriend started to disintegrate and physical and mental health became difficult,” says Alexander. ....

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