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reminds us how practisingmindfulness is just a folded basket of laundry away.
Wedon t need to dedicate a large block of time sitting in across-legged position in complete silence to sense the benefits ofmindfulness. All we have to do is practice mindfulness during oureveryday activities in our home, on the run, at work, and with lovedones.
Everyone of these simple tasks provides us with the opportunity to be inthe present moment, and conscious while withholding judgment, bothinside and outside of ourselves. Put simply, Ackerman tells us thatmindfulness is just taking the time, paying attention to what s goingon around us, and observing ourselves and our surroundings. There isevidence that we are considerably happier when we pay attention towhat we are doing. ....

Courtneye Ackermanreminds , Simon Schuster , Courtneye Ackerman , Adams Media , Mindful Meditations , Mindless Moments , Meditationat Home , Meditation Withloved , சிமோன் ஸ்கஸ்டர் , ஆடம்ஸ் மீடியா , கவனத்துடன் தியானங்கள் , மனம் இல்லாதவர் தருணங்கள் ,