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The illustrated Book of Mindful Meditations for Mindless Moments Reviewed by Norm Goldman of Bookpleasures.com


reminds us how practisingmindfulness is just a folded basket of laundry away.
Wedon t need to dedicate a large block of time sitting in across-legged position in complete silence to sense the benefits ofmindfulness. All we have to do is practice mindfulness during oureveryday activities in our home, on the run, at work, and with lovedones.
Everyone of these simple tasks provides us with the opportunity to be inthe present moment, and conscious while withholding judgment, bothinside and outside of ourselves. Put simply, Ackerman tells us thatmindfulness is just taking the time, paying attention to what s goingon around us, and observing ourselves and our surroundings. There isevidence that we are considerably happier when we pay attention towhat we are doing. ....

Courtneye Ackermanreminds , Simon Schuster , Courtneye Ackerman , Adams Media , Mindful Meditations , Mindless Moments , Meditationat Home , Meditation Withloved , சிமோன் ஸ்கஸ்டர் , ஆடம்ஸ் மீடியா , கவனத்துடன் தியானங்கள் , மனம் இல்லாதவர் தருணங்கள் ,

VIRTUAL CITY SHRED - IN SUPPORT OF CHILDREN'S AID FOUNDATION


VIRTUAL CITY SHRED – IN SUPPORT OF CHILDREN’S AID FOUNDATION
VIRTUAL CITY SHRED – IN SUPPORT OF CHILDREN’S AID FOUNDATION
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City Shred and George Sully, Founder of Black Designers of Canada, have teamed up with 6 of the country’s top coaches & motivators from Toronto, Vancouver & Montreal to bring forward an epic collaboration designed to educate and motivate while taking conscious action to support Children’s Aid Foundation, who are working to address systemic issues and support over represented BIPOC kids involved in child welfare.
Virtual Workout Event and Fundraiser on
Sat, Dec 12th at noon to help us raise $15,000 and a lot of love ....

Jay Jean Paul , Ro Joaquim , Kevin Yeboah , Children Aid Foundation , City Shred , George Sully , Black Designers , Aid Foundation , Workout Event , Hiit Training , Rolli Adenmosun , Musical Performing Artist , Coach Carey , Certified Life Coach , Corporate Wellness , Mindful Meditations , Bully By Nature Boxing , Skylar Helm , Functional Strength Coach , Fascial Stretch Therapist , All Day , Wellness Coach , Keynote Speaker , Defensive Backs Coach , Jahmeek Taylor , Former Football Athlete ,