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Eating these foods at night could mess with your sleep | KLTC


Aug 4, 2021
Sleep is precious! Nothing is more annoying than watching the clock while you try to sleep. Doing daily activities can help burn off excess energy and can help ease you to bed but if you are not eating the right things in the evening your sleep can be disrupted.
EatThis.comlisted a few things you should avoid eating before bedtime.
Refined carbs are not only bad for weight gain but they can also effect your rest. The American Journal of Clinical Nutrition published a
studydone in 2020 of more than 77-thousand postmenopausal women. It showed that those whom indulged in high-glycemic index foods, including sugar and refined grains actually had higher rates of insomnia. ....

United States , Astudypublished At National Library Of Medicine , American Journal , Clinical Nutrition , National Library , Clinical Sleep Medicine , ஒன்றுபட்டது மாநிலங்களில் , அமெரிக்கன் இதழ் , மருத்துவ ஊட்டச்சத்து , தேசிய நூலகம் , மருத்துவ தூங்கு மருந்து ,

Eating these foods at night could mess with your sleep | Country 1130 KBMR


Aug 4, 2021
Sleep is precious! Nothing is more annoying than watching the clock while you try to sleep. Doing daily activities can help burn off excess energy and can help ease you to bed but if you are not eating the right things in the evening your sleep can be disrupted.
EatThis.comlisted a few things you should avoid eating before bedtime.
Refined carbs are not only bad for weight gain but they can also effect your rest. The American Journal of Clinical Nutrition published a
studydone in 2020 of more than 77-thousand postmenopausal women. It showed that those whom indulged in high-glycemic index foods, including sugar and refined grains actually had higher rates of insomnia. ....

United States , Astudypublished At National Library Of Medicine , American Journal , Clinical Nutrition , National Library , Clinical Sleep Medicine , ஒன்றுபட்டது மாநிலங்களில் , அமெரிக்கன் இதழ் , மருத்துவ ஊட்டச்சத்து , தேசிய நூலகம் , மருத்துவ தூங்கு மருந்து ,