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Selenium Is One of the Best Minerals for Fighting Inflammation—Here, 10 Top Food Sources to up Your Intake

Selenium Is One of the Best Minerals for Fighting Inflammation—Here, 10 Top Food Sources to up Your Intake
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Here's What Eating the Same Thing Day After Day Does to Your Body

Here s What Eating the Same Thing Day After Day Does to Your Body
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Whether you re still on a New Year s health kick or just trying to clean up your diet, certain healthy foods are already likely at the top of your grocery list: leafy greens, nuts, olive oil, avocados, we know you know the rest. But even if you stick to these foods religiously, you could still be sabotaging your health. How? Your body needs a variety of fruits, veggies, proteins, and grains to ensure you re getting the proper amount of macronutrients and vitamins. Without dietary microrotation, you can be (and probably are) nutritionally deficient in several areas that can affect everything from food allergies to fertility, hair health to immunity. ....

Marissa Lippert , Stephanie Middleberg , Real Simple Getty Images , New Year , Real Simple Stuck , New York Based , Eat Locally , மரிசா லிப்பர்ட் , மாற்றாந்தாய் மிடில்ஸ்பெர்க் , ரியல் எளிய கெட்டி படங்கள் , புதியது ஆண்டு , ரியல் எளிய சிக்கிக்கொண்டது , புதியது யார்க் அடிப்படையிலானது , சாப்பிடுங்கள் உள்ளூரில் ,