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'Super nerve-wracking': Kids describe feelings surrounding pandemic, U.S. Capitol riot


Current events have left many adults emotionally drained, but kids are feeling it, too.
Author: Brit Moorer (KING5)
Updated: 12:39 PM PST January 16, 2021
Whether it s watching President Trump supporters storm into the U.S. Capitol or living during a pandemic, adults are not alone in trying to digest what they re seeing and experiencing. 
I feel like coronavirus and all this, it s been like, super nerve-wracking,” said 12-year-old Waylon Zedonis. 
Thirteen-year-old Isaac Lewis said the election and current events had left him ”not really even wanting to listen to the news because I know it s just gonna be another crazy thing. Although Lewis said he s recently become hopeful.  ....

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Top Winter Mental Health Tips from Washington Experts


Submitted by Community Health Plan of Washington.
Due to the COVID-19 pandemic, Washington communities are experiencing increased levels of anxiety, depression and social isolation due to COVID-19. Last week, Community Health Plan of Washington (CHPW) hosted a virtual event to share mental health advice and resources to help Washingtonians manage their own mental health and support their loved ones through these difficult times.
During the conversation, Blake Edwards, Behavioral Health Director of Columbia Valley Community Health, Dr. Paul Sherman, Chief Medical Officer of CHPW, and Dr. Terry Lee, Senior Behavioral Health Director of CHPW, discussed general advice, seasonal affective disorder, managing relationships and more. ....

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