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Benefits of Ice Baths for Muscle Recovery

What is an ice bath, how do you have one, and how does it help with post-workout muscle recovery? Here we answer all those questions and more. ....

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Try These Home Office Stretches and Exercises to Stay Fit

4 Min Read
Published on: 03-09-2021
Doing anything for too long in the workplace be it at your job or home office can have adverse health effects, whether it’s sitting at your desk, staring at your computer screen, or working through lunch.
The primary message that physical therapists want people to remember is that for every 30 minutes of sitting, standing, or typing, you should do 30 seconds of the opposite. That means getting out of your chair to stretch, taking a walk during lunch, sitting down for a relaxing lunch, or switching to a standing position at your desk.
Staying in the same position or repetitive actions for hours can negatively affect your joints, back, and neck. That includes standing too much. The human body is designed to move, and regular movement will keep circulation up while regulating blood sugar levels. ....

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