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The Game : Nanbudo Targeting The Youths


The Game : Nanbudo Targeting The Youths
During the last ten years nanbudo in Cameroon has been playing an important role in the development of the national sports movement.
The name may be strange because but the sport discipline has gained grounds in the country. During the last ten years nanbudo in Cameroon has been playing an important role in the development of the national sports movement. Nanbudo is very diverse Japanese martial art. It combines fast fighting techniques and slow rehearsals that aim at control of the inner energy. Fast techniques can be divided into two parts. Kata is a combination of moves that develop bodily coordination, balance and accuracy. Paired training - randori katas teach how to defend versatilely against different attacks. Slow techniques on the other hand pay attention to breathing; very exact coordination and control of the inner energy - ki (in Japanese). These can be done in pairs or alone. Pair techniques of Nanbudo are firmly defined ....

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