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Ranbir Kapoor's fitness trainer reveals all about his fitness regime post recovering from COVID-19 : Bollywood News

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Ranbir Kapoor has recently recovered from COVID-19. The actor has multiple projects lined up for the coming two years. Knowing full well that fatigue is one of the major issues to battle with post-recovery from Coronavirus, the actor’s fitness trainer Shivoham, opened up about Ranbir Kapoor’s fitness regime after his recovery from COVID-19.
Shivoham said that he had given Ranbir Kapoor three days after his recovery before slowly starting with exercises. Their main focus was to not let him sit at home and get his body moving slowly after a long period of inactivity. The first day comprised of basic stretches and lifting weights between five to seven kilos. Since Ranbir Kapoor’s bout was a mild one, he will be working out for two hours for three days with alternative rest days. Heavy lifting is a not an option in the early stage. ....

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Meet the lawyer-turned-fitness entrepreneur who is training Alia Bhatt, Kiara Advani among others

Meet the lawyer-turned-fitness entrepreneur who is training Alia Bhatt, Kiara Advani among others
Sanchita DashFeb 9, 2021, 12:45 IST
Sohrab Khushrushahi, founder, SohfitSohfit
Sohrab Khushrushahi runs Sohfit – a popular fitness program.
Sohfit has become popular for its 21-day and 40-day challenges that are a hit on Instagram, which started in April, 2019.
Khushrushahi runs personal training classes, which turned into Zoom calls during the pandemic, and also runs ‘camps’ in Mumbai.Sohrab Khushrushahi worked his way up through a Tier-1 law firm and right when he was about to became a partner (no small feat), he wanted to give it all up and turn to his passion – fitness. Today, Khushrushahi runs Sohfit, a popular fitness program that has found clients like Bollywood celebrities Alia Bhatt, Kiara Advani and even business leaders like Anand Piramal. ....

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