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Rocky Steady Boxing for Parkinson's Begins June 29th


Boothbay Region YMCA offers Rock Steady Boxing for People with Parkinson s comes back to the Y.
Boothbay Region YMCA is now offering Rock Steady Boxing for People with Parkinson’s at the YMCA, which is a free, 8-week program for YMCA members and $100 for program participants.  Registration is currently open for the session that begins on Tuesday, June 29th. Classes are held on Tuesday and Thursday, from 10:30 am-11:30 am. Class sizes are small to provide individualized attention: and therefore, space is limited.
Rock Steady is a research-based exercise program that is used around the globe. Drawing upon traditional boxing training techniques and work, the mission of improving the quality of life for people with Parkinson’s disease through exercise and positive social interaction. Classes are designed to be fun, push boxers to work hard, and to address a full range of challenges faced by people who function with Parkinson’s. ....

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Evidence Based Health Intervention Programs at the Y


Tue, 03/09/2021 - 11:30am
In partnership with LincolnHealth, the Boothbay Region YMCA [and Central Lincoln County YMCA] offer the community evidence-based health intervention (EBHI) programs to assist in chronic disease management and prevention. We offer individuals the tools needed to achieve greater health and well-being through program-supported lifestyle intervention. We work closely with our community partners including schools, businesses, and other local health care providers on these programs.
The YMCA’s Diabetes Prevention Program is for those who are at risk for developing Type 2 Diabetes. By making small, measurable changes you can reduce your risk and help you live a happier, healthier life. This year-long program is led by a trained lifestyle coach who facilitates a small group either in-person or virtually. Topics include healthy eating, increasing physical activity, reducing stress, problem solving, and much more. ....

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