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How sunlight affects our mood and overall health


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There’s something about a sunny day that puts a smile on Gabrielle’s dial. The 41-year-old mother of two feels “happier and more relaxed” when the sun’s sparkling.
That’s not to say she’s grumpy or even indifferent when it’s overcast. But it does take “more convincing” for her to journey out on those days. Catching some sun-smart rays isn’t just a more pleasant experience, it also affects her mood. “When you feel the sun on you,” she says, “you know it’s doing something nice.”
When the sun’s out, we’re more likely to be active. That, in turn, can lead to an increase in dopamine, which perks us up. ....

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