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7 Things you Should Never Do to Lose Weight

7 Things you Should Never Do to Lose Weight
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10 Ways to Cut Hundreds of Empty Calories Through The Day


That bag of yummy potato chips that you grab when you are binge watching your favorite web series or a slice of pizza that you absolutely cannot resist at the party would flood your body with hundreds of empty calories that are most probably going to be stored as fat instead of getting utilized because they lack any nutritional value. Empty calories do not have nutritional benefit and do not fill you up either. Needless to say, eliminating foods with empty calories can make your weight loss journey easier and you can reach goal weight relatively faster. In fact, cutting out empty calories can fast forward your journey to goal weight. Instead we should be aiming at replacing empty calories with nutrient-dense food that would supply the body with vitamins, protein, fiber, antioxidants, and other essential minerals that the body needs to function properly. Quality is equally important as quantity when it comes to calories because not all calories are created equal. Consider this, eat ....

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9 Travel Beauty Tips that Flight Attendants Swear by To Look Radiant


Are you one of those people who travel quite frequently? Is flying a part of your job? Does jet lag and long flights take tolls on your skin? Do you envy the air-hostesses who manage to look flawless, prim and proper, the whole time even on long-haul flights? In this post, we will b sharing some absolutely essential tips for frequent fliers and also for women who love to travel and want to look glamorous while traveling.
1. Keep Sipping on Water: Every passenger on the plane is breathing in oxygen and releasing carbon dioxide. To bring in more oxygen, fresh air is pumped into the cabin, but that’s not enough. The air at such high altitudes has very little moisture, making the cabin air dry. And this dry air can make skin dehydration. So, sip water at regular intervals to keep the skin and body hydrated. ....

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