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Are There Essential Oils for High Blood Pressure? Here's What the Experts Say

Are There Essential Oils for High Blood Pressure? Here’s What the Experts Say
Denise Mann, MS
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Essential oils for high blood pressure
From lavender and ginger to rose and ylang-ylang, essential oils and their aromas are believed to offer health and wellness benefits. Lower blood pressure could be one of them. A small body of research suggests that inhaling the aromas of certain essential oils may help lower blood pressure.
High blood pressure (hypertension) occurs when the force of blood flowing through your arteries is too high. When left untreated, high blood pressure can damage your arteries and lead to heart attack, stroke, kidney disease, and vision problems. ....

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11 Best Essential Oils for Stress and Anxiety

Updated: 12:14 PM EST Jan 7, 2021
Locke Hughes
Aromatherapy essential oils are considered good for stress, providing a calming effect when they’re incorporated into your regular routine though they’re not a cure-all. Mariza Snyder, DC, wellness practitioner and author of The Essential Oils Hormone Solution, says that while oils can lower your cortisol levels and support your body, finding other ways to relax is key. “Focus on proper nutrition and exercise and implementing self-care strategies,” she says. In other words, they shouldn t be the only go-to items in your self-soothing toolkit you may also want to try mindfulness meditation, any one of the great yoga apps out there, or even seeing a therapist. Still, it s definitely worth trying essential oils for stress and anxiety relief, too, given that fans will tell you that oils can help with everything from seasonal allergies to getting better sleep. Plus, they re affordable, non-pharmaceu ....

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