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What Do I Eat Before Running a Race | Runners Guide to Fueling

What Do I Eat Before Running a Race | Runners Guide to Fueling
runnersworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from runnersworld.com Daily Mail and Mail on Sunday newspapers.

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Which Energy Bars Are The Best

Q. Which Energy Bar is the best?
A. That depends on your taste buds. The best energy bars are the ones you enjoy eating, settle well for a pre-exercise energy booster, and fulfill your dietary needs.
Q. Are Energy Bars better than Fig Newtons or other traditional foods?
A. Like Fig Newtons, they are a carbohydrates source to fuel your body and nutrients to invest in your health. They are pre-wrapped and convenient to toss into a gym bag or backpack without crumbling.
Q. Are Energy Bars just glorified cookies?
A. For the most part, yes. Little is wrong with a few (sugar-containing)

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6 Ingredients that are In Season Right Now (And How to Cook with Them)

6 Ingredients that are In Season Right Now (And How to Cook with Them) One Dirty Magazine
6 Ingredients that are In Season Right Now (And How to Cook with Them)
Put them together to make this savory African peanut stew.
Malissa Rodenburg
January 26th, 2021
Eating local, fresh, seasonal produce is typically top of mind in spring and summer, when visiting a farmers market is an exciting and refreshing family outing. But though it can seem harder to come by in the winter, it’s still important to try and keep with that consistency, especially for runners who need a steady flow of nutrient-rich foods to keep us fueled.

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