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Filed to:5k run
Photo: Prostock-studio, Shutterstock
The “Couch to 5K” program has gotten tons of people started with running. It starts off light, has a structure that’s easy to stick to, and you graduate with the ability to finish a common race distance. But the plan also has its drawbacks, and it’s not the only way to start running. If you’ve tried C25K and it hasn’t worked for you, maybe you should try something else.
What is Couch to 5K?
Originally published on now-defunct website coolrunning.com, the best place to read about Couch to 5K now is this NHS website. You can download an app or a set of audio tracks that will guide you through each workout.
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