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KODA 1st Timer's Open - Sports in Oklahoma,Oklahoma
228 NW 60th St
Oklahoma, Others
Oklahoma, United-states - 73118
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Detailed description is Koda CrossFit is proud to host the Fifth Annual “1st Timer’s Open” Fitness Competition August 26th, 2017. This will be a 1-day competition with 4 workouts that will test athletes in a variety of movements and energy pathways. . . The Two Goals . 1) Make this the “1st Step” into competitive Fitness for local athletes. It will be open to anyone who has not previously competed in a Fitness Competition.. 2) Give athletes a chance to compete against other local up-and-comers while giving valuable feedback on areas of their competitive game that need improving. . . . Anyone above the age of 18 is eligible to enter the First Timer’s Open as long as they have not competed in a CrossFit competition before. . . Our definition of a CrossFit competition – Entry fee was required, athletes had a judge, scores were tallied and winners were recognized. . . Examples: . -Regionals. -Bricktown Throwdown. -Cuid’s Revenge. -Fittest in OK. . If you competed in any of the above (or competitions like those above) you are NOT eligible to compete in the FirstTimer’s Open.. . Events that DO NOT disqualify you from competing in the First Timer’s Open:. -The CrossFit Open. -Fundraising Events (Barbells for Boobs). -Charity Events. . Divisions: Men’s Advanced – Women’s Advanced – Men’s Beginner – Women’s Beginner. . Men’s and Women’s Advanced – Does most workouts rx’d and is proficient in the following movements. . -Gymnastics- air squats, pull ups, ring dips, box jumps, toes to bar. -Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, Thrusters. -Monostructural – Running, Rowing, Double Unders. . . Men’s and Women’s Beginner – Does 50-75% of their workouts rx’d and is proficient in the following movements. . -Gymnastics- air squats, sit-ups, knees to elbows, box jumps, pushups. -Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, Thrusters. -Monostructural – Running and Rowing
Established in the recent years KODA 1st Timer's Open in oklahoma, oklahoma in united-states.
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