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Review Optimal Muscle Performance - Gym in Mchenry,Illinois
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Optimal Muscle Performance - Gym in Mchenry,Illinois
215 Exchange Dr., Suite E2
Mchenry, Others
Illinois, United-states - 60014
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Detailed description is I am the owner of Optimal Muscle Performance, a certified Muscle Activation Technique (MAT) Specialist and personal trainer. I have worked in the Health & Fitness Industry for over 20 years servicing hundreds of clients with varying degrees of physical abilities and goals. Whether clients are looking to optimize performance in their favorite sport or activity, prevent injury, overcome physical challenges or pain, get stronger, or simply live a healthier lifestyle, I am 100% committed to helping my clients attain their goals. . . What is MAT?. . MAT is a unique, non-invasive process designed to assess, identify, and correct muscular problems at it's source. Once the problem is identified, specific manual techniques are applied to:. . *Enhance muscle function. *Decrease muscle tightness and pain. *Improve joint stability. *Increase flexibility. *Increase muscular strength. *Enhance athletic performance. . The results of MAT can be noticeable, immediately apparent, and sometimes astonishing. However, MAT is a process, not a quick fix. There are no long lasting quick fixes available. Long lasting results involve many factors and are unique to the individual. As part of the process, very specific muscle strengthening exercises, customized to the client, are implemented to further enhance the function of the weakened muscles and increase their stress tolerance. These exercises can be implemented as part of a regular exercise program.. . MAT is appropriate for people of all ages and abilities. Competitive athletes at all levels, fitness enthusiasts, and active aging adults have all benefited from results of MAT.. . Why is MAT unique?. . MAT's process is unique because it's focus is on the cause of pain, not the symptoms. Pain is a symptom that something is wrong. It's like the check engine light in your car. If it comes on, you know something is wrong. You don't know exactly what the problem is at that time, but something isn't right. You can relate this scenario to your body. When you have pain, there's something wrong and you shouldn't ignore it or try to push through it. Finding the source of the pain is key to healing. . . Muscle tightness is another symptom that can cause or lead to pain by altering joint motion. Muscle tightness is secondary to muscle weakness. This means that tightness is not the cause of the problem, but a symptom due to muscle weakness somewhere in the body. The body tightens up muscles as a strategy to protect itself from injury. By addressing the muscle weakness, the tightness can be resolved and the time spent stretching, foam rolling, and doing other methods to loosen up "tight" muscles can be eliminated.
Established in the recent years Optimal Muscle Performance in mchenry, illinois in united-states.
This well-known establishment acts as a one-stop destination servicing customers both local and from other parts of the city...
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