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Code 3 Strength And Conditioning - Gym in Box-butte,Nebraska
1202 E 10th St
Box-butte, Others
Nebraska, United-states - 69301
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Detailed description is This is a strength and conditioning program at the YMCA. Classes are for one hour long sessions and they are on the following days:. Monday-Thursday 530am-630am and 7pm-8pm. Friday 530am-630am and 6pm-7pm. . This strength and conditioning program focuses around but is not limited to weight lifting (dead lift, press, squat, Olympic lifts), fuctional body movements (pull ups, sit ups,and push ups), and cardio (running and rowing). . . Workouts begin with a warm up and stretch.. We go over the workout as a group. . We do the workout as a group.. We cool down as a group. . . Your trainers are:. Tyler Weber. Colton Rolls. Alex Hildebrand. Martin Batterman. Cameron Allen
Established in the recent years Code 3 Strength and Conditioning in box-butte, nebraska in united-states.
This well-known establishment acts as a one-stop destination servicing customers both local and from other parts of the city...
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