'Balanced' diet most protective for mental health, cognitive function

Research comparing four diet subtypes, including a 'balanced' diet and a vegetarian diet, concluded that following a balanced dietary patter has the strongest protective effect on cognitive function and mental health

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United Kingdom ,Isabelm Vazquez ,Molly Rapozo ,Pacific Neuroscience Institute In Santa Monica ,Nature Mental Health ,Memorial Hermann Health System ,Mental Health ,Medical News Today ,United Kingdom Biobank ,Pacific Neuroscience Institute ,Santa Monica ,Diet ,Ognitive Function ,