revolution. stop straining your neck and lower back with ineffective floor crunches and start rocketing your abs towards the firmer, tighter, sexier look everyone wants. if you can rock in a chair, ab rocket twister can launch you on your way to amazing abs. and check this out: just release the twister pin and blast away those unwanted love handles for the most complete ab workout ever. just rock and twist five minutes a day with the ab rocket twister. lose two inches off your waist in just 12 days, guaranteed or your money back. the secret is the ab rocket twister's exercise efficiency technology. it starts by offering resistance on the way down and on the way back up for double the impact. university tests prove when compared to traditional crunches, the ab rocket increases muscle activity more than 100%. that's double the muscle activity for ripped, toned washboard abs in half the time.