>> following the meal, brushy mountain inmates get to spend one hour in the prison yard. with such limited freedom, inmates spend their time in a variety of ways. india mcdowell spends his time braiding other men's hair. >> i do this for a living. sometime i might do it for cheap. usually about five hours. sometimes i might do it. >> how much does it cost? >> usually about $5. >> how about him? >> he got a discount. i'm a christian. i like to help other people out. >> i let him do the style he wants to do. stylist's choice. >> right now i'm on a different schedule. i just got to do something easy. knowing i know i can get through it quick. we get out from lunch at the right time, we don't, we get about 30, 45 minutes. sometime it get cut even shorter. >> most inmates prefer lifting weights in the prison exercise yard. >> you know what i'm saying, some people sit around and get lazy. you don't want to get lazy. you want to go out and be active when you do get out. i mean, you know, you want to work out and have a perfect body
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