Updated Feb 19, 2021 | 06:15 IST
Little changes we make to our lifestyle can break, or make our habits, and thereby our health. Here are 7 lifestyle changes or steps we can take to improve our heart's health.
Easy way to a healthier heart: 7 steps to improve cardiovascular health, reduce risk of heart diseases | Photo Credit: iStock Images
Key Highlights
The heart is one of the most vital organs in the body
Keeping the heart healthy requires you to take care of a few factors that affect its functioning
Here are 7 steps that you can take in order to ensure your heart stays healthy and fit