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Cardio Exercises | Home workout: The best cardio exercises to do at home

Best Cardio Exercises At Home: Cardio training also strengthens the heart, lungs, elevate your heart rate and rush in endorphins when you exercise! and much more on Times Of India. ....

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Easy way to a healthier heart: 7 steps to improve cardiovascular health, reduce risk of heart diseases

Updated Feb 19, 2021 | 06:15 IST
Little changes we make to our lifestyle can break, or make our habits, and thereby our health. Here are 7 lifestyle changes or steps we can take to improve our heart s health.
Easy way to a healthier heart: 7 steps to improve cardiovascular health, reduce risk of heart diseases | Photo Credit: iStock Images
Key Highlights
The heart is one of the most vital organs in the body
Keeping the heart healthy requires you to take care of a few factors that affect its functioning
Here are 7 steps that you can take in order to ensure your heart stays healthy and fit ....

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14 Weight Loss Rules that Are Making you Gain Weight Instead

There are a few golden rules that when followed help you shed extra weight and reach your goal weight, but there are certain weight loss rules that are misguiding and actually come in the way of you getting to a fitter version of yourself. Even with strict dieting and regular exercise, if the results are not showing on the weighing scale, it’s time to think which weight loss rule is acting as a roadblock. Some weight loss rules can in fact make you gain weight, and in this post, we will find out which ones are the black sheep hampering your progress. ....

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