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The first thing you should probably do when embarking on a journey to lose weight and shed extra pounds is to swerve your way around myths that can push you towards the wrong direction and make burning fat a difficult process. In fact, debunking certain weight loss myths can lead to a smoother and more successful weight loss. So, let’s debunk these myths one by one: 1. You Can Lose Weight Overnight: Absolutely wrong! Just the way you hadn’t gained weight overnight, you would not lose it in a day. Weight loss is a process that times effort, time, and patience, so do not rely on fad diets t...

There are a few golden rules that when followed help you shed extra weight and reach your goal weight, but there are certain weight loss rules that are misguiding and actually come in the way of you getting to a fitter version of yourself. Even with strict dieting and regular exercise, if the results are not showing on the weighing scale, it’s time to think which weight loss rule is acting as a roadblock. Some weight loss rules can in fact make you gain weight, and in this post, we will find out which ones are the black sheep hampering your progress.

Can’t stop thinking about pizza and ice cream all day long or is it chocolate and red velvet cheesecake? Whatever it is, a lot of people who sincerely want to lose weight complain that they cannot stop thinking about food. Daily stressors, boredom are just some factors that can make you turn towards food to find temporary comfort and cope with the stress. However, the continuous preoccupation with unhealthy food can throw you off your weight loss diet and lead to overeating and weight gain. Intrusive thoughts about food can make it extremely difficult for you to concentrate on any other act...

So, we are finally in 2021 and those of us who have “weight loss” high up on the New Year’s resolution list, might be looking for infallible ways to shed extra layers. If you have made up your mind to melt away all the extra pounds, we are here to help with effective and foolproof tips that can get you to a lighter version of yourself. There are umpteen number of benefits of losing weight and fitting into an old pair of skinny jeans is just one of them! From slimming down, to better energy and mood, losing even 10% of body weight can considerably cut down the risk of health issues suc...

A “cheat meal” once a week is a necessary evil in any weight loss plan. If someone asks you to swear off your favorite food forever, then you are most probably following the wrong kind of diet plan. Cheat meals are essential to reset metabolism, satisfy cravings, prevent binge eating, overcome weight loss plateau, and most importantly, to stick to your diet plan better. An ideal cheat meal should not ruin your weight loss efforts and should not leave you with feelings of guilt. Too much deprivation can lead to intrusive thoughts of food that would make it hard to stick to your diet plan. ...