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Forward vs backward lunges
Primarily there are two types of lunges- Forward and Backward. In one, you have to move forward and in the other, you have to go backwards.
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When you are a beginner
Back or reverse lunges are more beginner-friendly as it is easier to control the body movement when you take a step back.
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When you are suffering from knee pain
You have to put less stress on your knees while performing reverse lunges as it is easier to form a 90-degree angle between your thigh and calf.
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Why are forward lunges difficult?