being in the moment and present and enjoying the journey and embracing the journey and that is what we want to do and if we do that we are capable of achieving anything. tottenham have signed former midfielderjed spence and she had spent the last 1a years at chelsea and was the longest serving player with 238 appearances. during the stint she won five league titles, three fa cup, two continental cops and one community shield. the world swimming body has voted to stop transgender athletes from competing tra nsgender athletes from competing in transgender athletes from competing in women's elite races. it means transgender athletes will have to have transitioned by the age of 12 to be for women's events, following the vote yesterday by the members and the lgbt advocacy group called the new policy discriminatory, harmful and unscientific. and it's the last championships on the grass court season before

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