Michelle Udden had become accustomed to drinking every single night. “If I’m being honest, it was borderline becoming a habit,” says Udden, 51 who lives in New Hampshire, US and works for a fintech company within higher education. “I wasn’t getting drunk every day, but I was enjoying two to three glasses of wine each night, and definitely more on the weekend. I had not gone a week without drinking for at least the past 10 years.”