These 8 Exercises Will Work Your Whole Body—and Here's How to Do Them Right

These 8 Exercises Will Work Your Whole Body—and Here’s How to Do Them Right
Health.com
2/18/2021
Mallory Creveling
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Exercise is the ultimate form of self-care. And strength training, in particular, can fight off disease and back pain, improve bone and heart health, and ease anxiety. But to be truly effective, form is everything—and that's where this routine from Tatiana Lampa comes in. A New York–based ACSM-comes certified trainer focused on corrective certified exercise and the founder of Training with T, Lampa builds most of her work with workouts around six major movement patterns, similar to what we encounter in everyday life: pushing, pulling, squatting, hinging, and rotating. "My goal as a ting, trainer is to get you from pain and distrainer discomfort to aligned and strong," she says.

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