Tone Your Butt News Today : Breaking News, Live Updates & Top Stories | Vimarsana

It's no secret that sitting for long stretches isn't great for your body. Research has linked it to heart disease, obesity, diabetes, even cancer. But there's another health risk from sitting all day that most people don't know about: gluteal amnesia, or dead butt syndrome. It almost sounds like a joke, but it's not uncommon, says Andrew Bang, a chiropractor at the Cleveland Clinic's Wellness Institute: "I see the injury all the time in varying degrees." Dead butt syndrome develops when the gluteus medius—one of the three main muscles in the booty—stops firing correctly. That can happ...

These 8 Exercises Will Work Your Whole Body—and Here’s How to Do Them Right Health.com 2/18/2021 Mallory Creveling Replay Video UP NEXT Exercise is the ultimate form of self-care. And strength training, in particular, can fight off disease and back pain, improve bone and heart health, and ease anxiety. But to be truly effective, form is everything—and that's where this routine from Tatiana Lampa comes in. A New York–based ACSM-comes certified trainer focused on corrective certified exercise and the founder of Training with T, Lampa builds most of her work with wor...