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A registered dietician explains what beauty supplements work to help you achieve glowing skin, bouncy skin, and heathy nails just in time for your daughter’s wedding.

Alcohol can negatively affect your gut health. An expert shares how drinking can cause inflammation and affect your gut microbiome.

Although there are plenty of low-carb, keto products at the store these days, homemade alternatives like cloud bread are trending. Here's what dietitians want you to know. The post A Nutritionist’s Simple Recipe for Cloud Bread appeared first on The Healthy.

It's no secret that sitting for long stretches isn't great for your body. Research has linked it to heart disease, obesity, diabetes, even cancer. But there's another health risk from sitting all day that most people don't know about: gluteal amnesia, or dead butt syndrome. It almost sounds like a joke, but it's not uncommon, says Andrew Bang, a chiropractor at the Cleveland Clinic's Wellness Institute: "I see the injury all the time in varying degrees." Dead butt syndrome develops when the gluteus medius—one of the three main muscles in the booty—stops firing correctly. That can happ...

Credit: Getty Images It's rare that you hear men talk about their own issues with food. But Zayn Malik is breaking that taboo. The singer/songwriter (and former member of One Direction) first opened up about his struggle with restrictive eating in his autobiography, which came out last fall. “It wasn’t as though I had any concerns about my weight or anything like that,” Malik wrote in the book. “I’d just go for days—sometimes two or three days straight—without eating anything at all.” Last weekend, in...