up in the morning. we have to start joints moving and mobilizing things. and so he's in bed, getting getting everything starting to warm up, starting to move, and then we get him on the table, and we'll do some stretches with him and mobilize and joints a little bit more. we put on these. i mean, i do a lot of bio hacking and things to try and speed up the process and fool the body to think we're working harder than it is so we don't break down too much, but one of the things we use is the bf are cast from be strong and we put them on his arms and his legs. put him on the bike and bikes for 20 minutes really gets a good warm up then we put him in the boost, which is a treadmill, where it's an anti gravity treadmill, and so we can determine if we want to walk him at 10. percent of his body weight 20% of its body weight, and we can control that , and he'll walk as normal as he canceled retraining sort of the motor patterns in his brain. so we actually walks normally again. um and then we'll do some strength training with him. um and then more stretching. we'll