your day set so imports the tons the direction, and it sets your mindset forts your the ret of the day. so if you win the morning the way that you do, you set yourself up to win the day. >> and if you wake up like at 545, you just wake up those 30 minutes earlier. it's those first few minutes of the day that sefew minu t the rest. of the day in motion. >> what are the keys in these mornin: whatg when everybody els g, are te out there hustlin what are the things we should be doing before everybody else is uhebe doingp? hink >> i think the most important thing is to optimizehe mos t your mental and emotional state. if i had to pick one, that would be itpick one . >> and to me, the miracle morning enables you to start every day in a peak. mental, emotionales you dayl al physical and even spiritual state so that you can show uand, at your best for the people that you love and the people that you lead. and that beginople thas with ho you shop for yourself. >> and does this even count on saturdays and sundays? >> that's a great question. i get that a lot. mostthat of the morning practitioners, there's millions around the world. practhey start with five dayscas a week.