Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
The second weekend of MH Weekenders our virtual festival of health, workouts and wellness, taking place every weekend in January saw another salvo of expert fitness and health content delivered straight to viewers, including cover model workouts, Michelin-starred Chef s recipes, mental resilience talks and calming yoga flows.
One such highlight was Men s Health Fitness Editor Andrew Tracey s full-body, 15-minute kettlebell workout. As Tracey explains in the video above, you ll be working through five different exercises across three total rounds, never grinding out more than six reps per side, and following an EMOM (every minute, on the minute) format.
This 20-Minute Kettlebell At-Home Burner Absolutely Crushes Calories Light the Fuse challenges you to complete as many reps as possible of a leg-day circuit designed to detonate body fat and set fire to your metabolism.
Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
There’s a reason never skip leg day has become bodybuilding lore - working the biggest muscles in your body sears through calories like wildfire, turbocharging your heart rate and ramping up your fat-burn. This workout takes advantage of a combination of traditional and explosive movements, says Men s Health Fitness Editor Andrew Tracey. Pairing them into powerful ‘contrast sets’ and orchestrating a leg day that leaves no stone unturned .
Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
‘Linda’ holds a special place amongst the Crossfit ‘Girls’ workouts, which, appropriately, follow the naming convention of storms (they re not an indicator that these sessions are gender-specific). Linda boasts the very rare inclusion of a chest-specific movement, making her a firm fan favourite.
Men s Health Fitness Editor Andrew Tracey has adapted Linda to be sandbag friendly, not only upping the savagery, but meaning you can tick off this entire workout with nothing more than items available in your average DIY or garden centre (follow our guide to building your own sandbag here)
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Let’s face it, we’re still reeling from the announcement of Lockdown 3.0 and the umpteenth time gyms have had to close their doors. What s more, it s very,
very cold and some of us aren’t quite up for heading outside to get our workout fix.
Men s Health Fitness Editor Andrew Tracey, the man on the front of our bumper Jan-Feb issue, is here to warm both your cockles and your metabolism. This bodyweight-only blast that can be completed from the comfort of your living room, delivering a mood boosting dose of sweaty goodness from the great
indoors.