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Week twenty four of the Men’s Health Dumbbell Club – your dedicated weekly plan for building a fitter, stronger body, using just two dumbbells

Week 23 of The Mens Health Dumbbell Club Uses Peripheral Heart Action training to up the calorie burn and boost your fitness while building muscle

Week twenty two of the Men’s Health Dumbbell Club – your dedicated weekly plan for building a fitter, stronger body, using just two dumbbells

Lunge Your Way to Bigger, Stronger Legs With This Functional Lower-body Workout Grab a set of dumbbells and hit this four-move, lower-body session that will set your metabolism ablaze 17/05/2021 Getting in 10,000 steps a day is an admirable goal, for most people. But if you want to take it a step further, load up through those strides for a lung-busting leg day that ramps up your metabolism to scorch through fat. Grab your dumbbells, mark out a 20m runway and work through as many hi...

This high-rep challenge uses nothing but your own bodyweight to build lean muscle, upgrade your fitness and feel great doing so

Utilising the ‘peripheral heart action’ training method, this total body sweat-fest turns your dumbbells into the ultimate tool for building strength, stamina and torching calories.

With 100 kilos of sand coming in at less than your monthly Netflix subscription, the sandbag really is the most economic way to go heavy at home

This Bodyweight Quad Burner Will Push Your Legs and Lungs For Full Body Gains At Home Common wisdom dictates that you need big weights to build big a lower body. But lockdown doesn’t have to put the kibosh on your leg days. You can still use these powerful moves to build a mighty set of quads FreshSplash You dont need a barbell to blow up your legs. Armed with just your bodyweight and primed by a lung-searing number of reps every sixty seconds, you can guarantee a lower-body burn more poten...

This Lockdown-Proof Kettlebell Challenge Packs a Serious Calorie-Burning Punch One kettlebell, your bodyweight and a square metre of space is all you need to unlock the fat-scorching potential of your metabolism. Grab a towel. You will need it. PekicGetty Images You could be forgiven for using the latest lockdown as an excuse to skip legs day. But working the biggest muscles in your body won’t just build a solid set of quads, but burns through energy like nothing else, stoking your metabolic...

PeopleImagesGetty Images Let’s face it, we’re still reeling from the announcement of Lockdown 3.0 and the umpteenth time gyms have had to close their doors. Whats more, its very, very cold and some of us aren’t quite up for heading outside to get our workout fix. Mens Health Fitness Editor Andrew Tracey, the man on the front of our bumper Jan-Feb issue, is here to warm both your cockles and your metabolism. This bodyweight-only blast that can be completed from the comfort of your living...