We know that exercise is great for our general health, but can mindful movement like vinyasa yoga also boost our immunity?
“Exercise and movement are very important for supporting our immunity and overall health,” says Dr. Vani Gandhi, an infectious diseases and integrative medicine specialist at the Icahn School of Medicine at Mount Sinai. But when it comes to immunity, not all forms of exercise are equal.
“There’s a relatively new field of medicine called exercise immunology,” Gandhi says. “Studies have shown that moderate exercise can activate immune cells, which have anti-inflammatory effects. On the other hand, evidence shows that high-intensity exercise, like intense competition events, is associated with physiologic and metabolic stress, which are linked to immune system dysfunction and inflammation. A short yoga session or a 45-minute walk is very different on the body compared to a 26-mile marathon race.”
Vighnaharta Ganesh actor Kuldeep Singh practices yoga for fitness
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Vighnaharta Ganesh actor Kuldeep Singh practices yoga for fitness
By IANS |
Published on
Tue, May 4 2021 18:33 IST |
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Actor Kuldeep Singh. Image Source: IANS News
Mumbai, May 4 : Actor Kuldeep Singh, who is playing the role of Lord Vishnu in the show Vighnaharta Ganesh , says fitness is a major issue for him, and he has been practising yoga to make sure he stays in shape. For a person like me, fitness has been addictive and I m very passionate about it. I m regularly practising yoga, mostly Surya Namaskar during sunrise and sunset, he says. I make sure to keep my body engaged. I try and take up household chores and do other work at home, he adds.
Grand Master Akshar shows 3 Yoga namaskar to promote healthy lungs
During the second wave of COVID 19, it has been a necessity to take care of our lungs to reduce the risk of inflammation and keep them healthy. So, Grand Master Akshar shows 3 yoga namaskar to keep your lungs healthy. Written By Grand Master Akshar shows 3 Yoga namaskar to promote healthy lungs
Yoga can be the perfect practice for you during these times of corona virus. With gyms and fitness centers being off-limits, all you need is a basic yoga mat and a sense of commitment to your daily practice. Yoga is the ancient and holistic solution to your overall health and well-being. In yoga there are many namaskar such as Surya namaskar, Chandra namaskar, Agni namaskar, Vayu namaskar, Aakash namaskar etc. These are scientifically designed flows that contain sequences of postures that work on the entire body including your internal organs. This, not only helps you to prevent diseases related to the
INDIA New England News
By Radhika Iyer Talati
New Delhi– Established about 4,500 years ago, the Indian culture is among the world’s oldest cultures in the world. Several Indian scriptures describe India as ‘Sa Prathama Sanskrati Vishvavara’ or, the first and the supreme culture of the world.
Traditional Indian practices and ways of living have been found to prolong one’s life span, help sustain a healthy life, and live a disease-free happy life. These traditions that have been passed down generations, from our great grandmothers to us, have their own significance and importance. While the lives we live today is far from what life was like 50 years ago, a lot of what was needs to be preserved. Listed below are a few ancient rituals that help one lead a healthy lifestyle, and also help develop a deep meaningful relationship with nature:
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