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The health world is awash with contradictory information and it can be hard to find safe and sustainable weight loss tips that work. Shedding timber ultimately boils down to eating healthy food, moving regularly, stressing less and sleeping well. Simple in theory, but often easier said than done.
As a result, many people turn to shady supplements and questionable diets to ditch the pounds, which have little scientific evidence behind them. But sustainable weight loss doesn t have to be expensive or esoteric – you just need a few lifestyle tweaks and little bit of know-how.
The Diet-Whisperer, and registered nutritionist Clarissa Lenherr share 27 easy-to-implement weight loss tips that actually work:
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Four people were shot in Chicago Monday, including a man who was killed in the South Shore neighborhood.
The man, 31, was in the 7800 block of South South Shore Drive around 5:50 p.m. when someone opened fire, striking him in the hand, groin and leg, Chicago police said.
The man was taken to the University of Chicago Medical Center, where he was pronounced dead.
Just before midnight, two teens were wounded in a drive-by shooting in Englewood on the South Side, police said. A 17-year-old boy and an 18-year-old woman were outside in the 7000 block of South Throop Street, when someone in a passing car fired at them, police said.
UPDATE: Victim in Gary gas station shooting identified as 21-year-old woman nwitimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nwitimes.com Daily Mail and Mail on Sunday newspapers.
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Two teens were wounded in a drive-by Monday night in Englewood on the South Side.
Just before midnight, a 17-year-old boy and an 18-year-old woman were outside in the 7000 block of South Throop Street, when someone inside a passing vehicle fired shots at them, Chicago police said.
The boy was grazed by a bullet on the back of his head and brought to the University of Chicago Medical Center in good condition, police said. The girl was struck in the ear and brought to Stroger Hospital where her condition was stabilized.
Area One detectives are investigating. Next Up In