Exercise Snacking Is the Genius Way to Trick Yourself Into Being More Active at Home Shape 2/18/2021
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Mindless snacking has gotten a bad rap in the health world. But when I heard that bite-sized workouts also known as exercise snacks could be the antidote to my Zoom class fatigue, I decided to switch up my fitness diet.
Like many, I started the new year with the intention of refreshing my at-home exercise routine after a very sedentary 2020. When I heard rumblings that micro-workouts throughout the day could be as effective as a long slog at the gym, I was intrigued. But could a few bursts of burpees really deliver the same results as those virtual Pilates classes I was constantly skipping? To my surprise, the answer was a resounding yes according to experts, those snacks stack up and can even offer additional benefits you can t get from a single A-Z session.
A lot of things about 2020 were unpredictable. However, once it was clear that the Covid-19 pandemic would lead to restrictions on movement, and self-isolation for some, it was all too predictable that we would see a mental health crisis.
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GERMANTOWN, Md., Feb. 10, 2021 /PRNewswire/ The HealthWell Foundation
®, an independent non-profit that provides a financial lifeline for inadequately insured Americans, has launched a new fund to provide copayment assistance for behavioral health treatments for frontline health care workers who have been impacted by the COVID-19 health crisis. Through the COVID-19 Frontline Health Care Workers Behavioral Health Fund, HealthWell will provide up to $2,000 in financial assistance for a 12-month grant period to eligible health care workers who have annual household incomes up to 500 percent of the federal poverty level.
The HealthWell Foundation recognizes the unmet needs of frontline health care workers during the public health crisis and the importance mental health has on their ability to cope with the devastating impact the COVID-19 pandemic has imparted on the patients they serve.
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