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Luke Combs shares experience with anxiety: It s something I ve been able to get ahold of | WIN 98 5 Your Country | WNWN-FM

When Gephyrophobia Strikes, You Still Have to Cross the Bridge

When Gephyrophobia Strikes, You Still Have to Cross the Bridge I thought I was going to have a heart attack. The fear of bridges is real, and it can be paralyzing. But there are ways to get to the other side. BuyenlargeGetty Images Cathy McMahon was in her early 40s when she had a panic attack while driving across the Chesapeake Bay Bridge. The Maryland bridge has a reputation for being frightening. But McMahon had been driving over it regularly since she was 17 and had never experienced even a moment of anxiety despite that it can be found on more than a few “scariest bridges” lists. At 4.3 miles, with narrow lanes, no shoulders, and low guardrails, it connects the Washington, DC, area with the Delaware and Maryland beaches on the Eastern Shore. At its highest point, the bridge spans rise to more than 200 feet over the bay below. As you drive, a gentle curve makes it looks like the road ahead just disappears that there’s no end in sight.

Fun Stress-Relief Activities - How to Relieve Stress Effectively

Updated: 9:08 AM CST Jan 10, 2021 Stephanie Dolgoff Deputy director, Health Newsroom, Hearst Lifestyle Group Stress looks different for different people, but it s usually some version of your brain and body crankily pushing back against all you re trying to manage. The question is, what can we to do to relieve stress, especially if we’re stuck inside? Because not to stress you out further, but both chronic and acute stress can have negative impacts on our health. “When we think about the body on stress, it’s really fuel for the fight-or-flight response,” says Dr. Debra Kissen, the co-chair of the Anxiety and Depression Association of America’s education committee and co-author of

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