6 Foods That Are A Must-Have For Men above 50 - Expert Recommends
6 Foods That Are A Must-Have For Men above 50 - Expert Recommends
Fatty fish could also help reduce bowel inflammation, which is a contributing factor in cases of bowel cancer.
Rohit Shelatkar
Highlights
Avocados are loaded with heart-healthy fats
Almonds are packed with bone-friendly health benefits
According to the British Nutrition Foundation, men over the age of 50 tend to have slower metabolisms than those in their 20s. Hence, they may require fewer calories overall to stay in good shape. An increasing number of men are developing problems such as high blood pressure, heart disease, diabetes, and prostate cancer. Although none of these diseases are inevitable, lifestyle and diet habits do make a significant difference. Hence, opting for healthy eating habits may be the best way for men over 50 to maintain themselves.
Eating Avocado Is Good For Your Gut (Study); 5 Fun Ways To Include Avocado In Your Diet
Eating Avocado Is Good For Your Gut (Study); 5 Fun Ways To Include Avocado In Your Diet
Avocado Benefits: Avocadoes are a storehouse of fibre that not only keeps you full for long, but also impacts our metabolism.
Somdatta Saha (with inputs from ANI)
Updated: December 18, 2020 09:48 IST
The exotic avocado has made it to the headlines for all the good reasons. It is one fatty fruit that people just can t stop gushing about. The rich texture and unique taste have made avocado a popular ingredient in several salad, dip and smoothie recipes. Besides being popular in the world of cooking, it is also accredited for the extensive health benefiting properties. From promoting weight loss to boosting eye health - this superfood spells goodness. As per consultant nutritionist Rupali Datta, Avocadoes are loaded with fat; yet it is one of the healthiest foods you can add to your daily diet.