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Walking at this speed can significantly cut your risk for Type 2 diabetes, researchers say

Walking at a pace of 2.5mph can significantly lower your risk of developing type 2 diabetes, new research shows. Here's how often to walk to get benefits.

United kingdomUnited statesAmanda paluchJochen kresslerAhmad jayediUs centers for diseaseSan diego state universitySemnan university of medical sciencesUniversity of massachusetts amherstAmerican diabetes associationDisease controlBritish journalSports medicineSemnan universityMedical sciencesPhysical activity guidelines

Walking Speed May Lower Diabetes Risk, Research Finds

Walking Speed May Lower Diabetes Risk, Research Finds
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United statesUnited kingdomAmanda paluchJochen kresslerAhmad jayediSan diego state universitySemnan university of medical sciencesUs centers for diseaseAmerican diabetes associationUniversity of massachusetts amherstDisease controlBritish journalSports medicineSemnan universityMedical sciencesPhysical activity guidelines

How fast should you walk to lower your diabetes risk?

How fast should you walk to lower your diabetes risk?
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United statesUnited kingdomJochen kresslerAhmad jayediAmanda paluchSan diego state universityAmerican diabetes associationHuman servicesDepartment of healthSemnan university of medical sciencesUniversity of massachusetts amherstBritish journalSports medicineSemnan universityMedical sciencesPublic health

Walk faster! It lowers your risk of Type 2 diabetes, British research says

Every increase of 1km of speed was associated with a 9 per cent reduction in risk, the study found. Read more at straitstimes.com.

United kingdomUnited statesJochen kresslerAmanda paluchUniversity of massachusetts amherstSan diego state universityBritish journalSports medicineMedical news todayAssistant professor amanda paluchMassachusetts amherstProf paluchProfessor jochen kressler

How many steps a day is enough? Health benefits may start at 2,500

A large new meta-study has found that walking just 2,500 steps a day delivers health benefits, and more steps, produce greater reductions in mortality and cardiovascular disease.

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