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Hopping May Improve Running Economy, New Study Suggests

More research points to the benefits of plyometrics for performance, calling out hopping on two feet for five minutes a day as a way to boost running economy.

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Nuts and Seeds Boost Heart Health, According to Research

Research suggests adding nuts and seeds to your diet may improve heart health, along with other benefits to your wellbeing.

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Running Doesn t Increase Risk of Arthritis, Study Suggests

New research says age, BMI, family history, previous hip or knee injury or surgery are risk factors for developing arthritis but now running long or far.

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Study: Keto-Like Diet Linked to Higher Risk of Heart Attack

Following the Keto diet may put you at higher risk for heart attack, cardiovascular disease, and other heart health issues, a new study shows.

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Exercise Benefits Mental Health, According to Major Research

A new study links physical activity to improvement in depression and anxiety symptoms, providing more evidence that exercise benefits mental health.

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