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An Evening Yoga Practice to Help You Calm Down and Sleep

An Evening Yoga Practice to Help You Calm Down and Sleep
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Baddha-konasana
Eka-pada-rajakapotasana
Janu-sirsasana
Adho-mukha-svanasana
Netflix
Minute-bedtime-yoga-sequence
Help-you-calm-down
Facing-dog-pose
Downward-facing-dog
Forward-bend
Down-dog
Standing-forward

Yoga for Climbers—10 Essential Stretches to Prep and Recover

The power of practicing yoga for climbers lies in simple stretches that help prepare your body and your breath for the challenge.

Baddha-konasana
Malka-abreu
Ardha-hanumanasana
Uttana-shishosana
New-jersey-based
Allie-jorde-creative
Puppy-pose
Slow-lunge
From-low-lunge
Downward-facing-dog
Facing-dog-pose

Yoga for Climbers—10 Essential Stretches to Prep and Recover

The power of practicing yoga for climbers lies in simple stretches that help prepare your body and your breath for the challenge.

Baddha-konasana
Uttana-shishosana
Ardha-hanumanasana
Malka-abreu
New-jersey-based
Allie-jorde-creative
Puppy-pose
Slow-lunge
From-low-lunge
Downward-facing-dog
Facing-dog-pose

10-Minute Morning Yoga to Wake Up by Yoga With Kassandra

Trouble getting out of bed in the morning? You need to try this 10-minute morning yoga to wake up from Yoga With Kassandra.

Adho-mukha-svanasana
Baddha-konasana
Janu-sirsasana
Minute-morning-yoga
With-kassandra
Bound-angle-pose
Yoga-with-kassandra
Angle-pose
Bound-angle
Butterfly-pose
Pigeon-pose

15 Minute Yoga for Stress Relief

This 15-minute yoga for stress relief practice from Yoga With Kassandra is designed to help you slow your thoughts and come back to you.

Sama-vriti-pranayama
Kassandra-reinhardt
Baddha-konasana
Adho-mukha-svanasana
Minute-yoga
With-cassandra
With-kassandra
Angle-pose
Bound-angle-pose
Butterfly-pose
Slow-lunge

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