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International Yoga Day 2022: Easy at-home asanas to fight fatigue

Pranayama techniques can help for Covid recovery

Pranayama techniques can help for Covid recovery: The ongoing coronavirus can have an impact on the lungs functioning and can lead to breathing issues. The second wave of the pandemic left many people suffering from breathing issues.

7 Useful & Easy Steps To Improve Concentration in 2021

7 Useful & Easy Steps To Improve Concentration in 2021
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Productivity Archives - lifehacker co in

Productivity Archives - lifehacker co in
lifehacker.co.in - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lifehacker.co.in Daily Mail and Mail on Sunday newspapers.

Take a deep, healing breath

Take a deep, healing breath Updated May 7, 2021, 11:03 am IST The lungs are key to good health. During these trying times, maintaining good lung health is especially important  Experts guide us through some exercises that keep them supple and efficient Take a deep, healing breath The lungs are key to good health. During these trying times, maintaining good lung health is  especially important. Experts guide us through some exercises that keep them supple and efficient   The Novel Coronavirus attacks the lungs, primarily. Obviously, the spotlight has been turned on the lungs, and how to strengthen them. Breathwork is breathing exercise or breathing technique sequences done with conscious effort. By intentionally changing the breathing pattern, a breathwork practitioner can experience many physical, mental, emotional, and spiritual benefits.

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