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How Long New Couples Should Wait Before Going on Vacation Together

January 19, 2024

We asked therapists for their best advice for couples traveling together for the first time.

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Source: travelandleisure.com

Mental Health: How Anxiety Worsens During Sickness? 5 Ways to Cope With It

January 18, 2024

Getting anxious or sad when ill is pretty common than one thinks. Read on to know how to manage anxiety and depression during such time. - Mental Health: How Anxiety Worsens During Sickness? 5 Ways to Cope With It

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Source: india.com

9 daily habits for improving mental health: Start with meditation, regular exercise, balanced diet

December 11, 2023

Improving mental health is an ongoing journey that involves nurturing various aspects of your life. Incorporating these daily habits gradually into your routine can significantly enhance your mental well-being.

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Source: moneycontrol.com

'World's most relaxing song' can reduce anxiety: Researchers

September 28, 2023

Marconi Union’s “Weightless” is so relaxing it's been found to reduce anxiety by 65 percent, researchers found.

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Source: newsnationnow.com

Worst foods to consume during anxiety

August 29, 2023

Here's the list of the worst food items to avoid eating during anxiety.

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Source: dnaindia.com

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How to Support an Anxious Flier, According to Experts

July 2, 2023

Expert tips on supporting the anxious flier in your life.

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Source: travelandleisure.com

World Mental Health Day 2022: 4 Simple Hacks That Can Help You Calm An Anxious Mind

October 10, 2022

Anxiety is a common mental health conditions faced by many these days. Here are some simple tips from expert that can help you calm your anxious mind.

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Source: ndtv.com