Anxiety can have many causes, but it often stems from imbalances in the body s elemental forces, or doshas. Ayurvedic remedies can help us calm down our Vata dosha and reduce anxiety in a natural way.
Improving mental health is an ongoing journey that involves nurturing various aspects of your life. Incorporating these daily habits gradually into your routine can significantly enhance your mental well-being.
While occasional anxiety is a natural part of life, anxiety disorders require professional intervention. By recognising the signs and seeking help when needed, we can all strive for a healthier, more balanced mental state, allowing us to better navigate life s challenges.
Think fatigue is taking a toll on your productivity and career prospects? It s perhaps time you broke free from the cycle of bad habits draining your life and energy. Recognise and address habits like clutter, seeking approval, overcommitting, self-criticism, pessimism, and smartphone addiction for a positive change.