Former Hong Kong lawyer May Lim, who quit her job to become a wellness coach, talks about her journey, including months of silent meditation in solitary retreats in Kathmandu, Nepal.
Indian spiritual leader Didi Krishna Kumari expands on why time is so valuable, and outlines three principles to shape a healthy mind and body – spending time in nature is one of them.
Improving mental health is an ongoing journey that involves nurturing various aspects of your life. Incorporating these daily habits gradually into your routine can significantly enhance your mental well-being.
In a world filled with constant movement and activity, yin yoga offers a sanctuary of stillness and tranquillity along with a number of health benefits. Incorporating these five yin yoga poses into your routine can contribute to a greater sense of relaxation, healing, and inner peace.