Are Intentions News Today

Why ‘Intentions’ Might Be Better for Your Mental Health Than New Year’s Resolutions Betsey OBrien © The Mighty photo of woman on shoreline looking out to sea at sunrise January is the time we encourage ourselves to set goals for the year ahead. Usually, that’s a very positive activity that gives us a chance to look forward with hope and savor the possibilities that lie ahead. But what seems like a natural exercise for many people might feel quite different for someone...